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Nepal’s breathtaking landscape includes ten of the world’s highest peaks, including the most famous Mount Everest. Located in the northeastern province of Nepal, this region is in a world of its own with vast glaciers, icefalls, the highest mountains, deep valleys, precarious settlements, and hardy people challenging the harshest conditions thrown at them by nature in the thin air of high altitude.
Visiting Sherpa villages like Khunde and Khumjung, is a rewarding experience. Meet the local Sherpas, experience their culture and warmth, taste their cuisine, and see the mountains from different angles. Khumjung is the largest village in the Khumbu at the foot of the sacred peak Khumbila.
For centuries, locals have been using geothermal springs or ‘Tato Pani’ in Nepali s for recreational activities and medicinal properties. There are over 20 natural hot water springs in Nepal the most popular ones are Tatopani in Kodari.
In Nepal, at the heart of the Himalayas, you’ll find a perfect mix of traditions and stunning landscapes. Whether you’re trekking mountain trails or wandering through historic cities, Nepal provides an experience that promises to be unforgettable.
Hepatitis A virus can cause liver disease, and in rare cases, liver failure and death.
Hepatitis B is a viral infection that targets the liver and may cause chronic infections.Â
Measles is a highly contagious respiratory disease. Anyone who is not protected against measles is at risk of being infected with it when travelling internationally.
Rabies is a viral infection transmitted through animal bites. Â
Typhoid is a bacterial infection typically transmitted through contaminated food and water. Â
Cholera  is a serious intestinal infection caused by the Vibrio cholerae bacteria.  Â
We have made every effort to ensure the accuracy and reliability of the provided information, however, it is not feasible for us to update daily. Please book a virtual consultation with one of our Travel Medicine Professionals for current, personalized advice and answers to any questions you may have.
Guards against the varicella-zoster virus, responsible for chickenpox.
Diphtheria-Tetanus-Pertussis (DTaP)
Protects against three different bacterial infections.
Vaccination against seasonal influenza strains is essential.
Provides immunity against all three diseases in one shot.
Essential for guarding against the poliovirus.
Offers protection against a viral infection that causes painful rashes.
The ongoing pandemic necessitates adherence to vaccination guidelines and preventive measures.
Most common illness for travelers, from consuming contaminated food & water
Altitude sickness is a condition that can occur when individuals ascend to high altitudes too quickly, typically above 8,000 feet (2400 m).  Â
The most common and mildest form of altitude sickness is acute mountain sickness (AMS)Â
Altitude sickness, also known as acute mountain sickness (AMS), is a condition that can occur when individuals ascend to high altitudes too quickly, typically above 8,000 feet (2,400 meters)Â
Rapid ascent to high altitudes without proper acclimatization is the primary risk factor. Other factors include a previous history of altitude sickness, genetic predisposition, respiratory conditions, and underlying cardiovascular diseases.Â
Symptoms can include, headache, dizziness, fatigue, nausea, loss of appetite and difficulty sleeping.  Â
Malaria is a serious and occasionally fatal disease that is spread by the bite of an infected mosquito.
Many diseases are spread by the bites of infected insects such as mosquitoes, ticks, fleas or flies. Cover up and use insect repellents to protect against infection.   Â
Visitors to areas experiencing a JE outbreak should also consider vaccination.
Risk increases for individuals engaging in activities involving high contact with mosquitoes.
Medications such as acetaminophen (e.g., Tylenol) or ibuprofen (e.g., Advil) can be helpful for managing headaches, muscle pain, or fever.Â
It’s advisable to carry over-the-counter anti-diarrheal medications like loperamide (e.g., Imodium) to treat mild cases of traveler’s diarrhea. However, it’s important to stay hydrated and seek medical attention if diarrhea persists or worsens.Â
Antacids like Tums or Pepto-Bismol can provide relief from indigestion or heartburn, which can sometimes occur when trying new foods or experiencing changes in diet during travel.Â
If you have known allergies, carrying antihistamines like cetirizine(e.g., Reactine) or diphenhydramine (e.g., Benadryl) can help manage allergic reactions to environmental allergens or insect bites.Â
If you are prone to motion sickness, consider carrying medication like dimenhydrinate (e.g., Gravol) to alleviate symptoms during long journeys or when traveling by car, train, or boat.
It is essential to protect yourself from the sun’s harmful rays. Use a broad-spectrum sunscreen with a high SPF, wear hats, sunglasses, and lightweight, breathable clothing.Â
Street Address: Kaldhara Marg 20356, Khusibu, Kathmandu, Nepal
Telephone: Â +977 1 4987910
Email: [email protected]
Street Address: 7/8 Shantipath, Chanakyapuri, New Delhi 110 021, India
Telephone: +91 11 4178 2000
Email: [email protected]
Website:Â https://www.Canada.ca/Canada-And-India
We have made every effort to ensure the accuracy and reliability of the provided information, however, it is not feasible for us to update daily. Please book a virtual consultation with one of our Travel Medicine Professionals for current, personalized advice and answers to any questions you may have.
We know how hard it can be for Canadians to get the healthcare they need, when they need it. That’s why Rockdoc is on a mission to help Canadians navigate healthcare. We have decades of experience providing emergent, urgent, and continuing healthcare services and solutions – meeting and exceeding the standard of care for our patients and our communities.
CEO and Chief Medical Officer
MD CCFP, FCFP, EM-SEM
Associate Medical Director
MD CCFP-EM CTH®
Medical Operations Manager
RN, BSN
