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Potala Palace rises from the Red Mountain in the centre of Lhasa Valley at an altitude of 3,700 metres. As the winter palace of the Dalai Lama from the 7th century CE the complex symbolizes Tibetan Buddhism and its central role in the traditional administration of Tibet.
Tibet is the highest region on Earth and has been nicknamed ”the Roof of the World.” With an average elevation of over 4,500 meters, altitude sickness is common. Taking a train to Tibet is a good choice, as visitors get the chance to take in the incredible Tibetan landscapes and gradually acclimatize to the high altitudes en route.
The Tibetan New year, also known as Losar Festival, is the most important festival on the Tibetan calendar. Tibetan New Year offers the travelers a great opportunity to enjoy the annual festive occasion with local Tibetans.
A visit to Tibet is a pilgrimage to the heart of Tibetan Buddhism, where ancient monasteries, majestic mountains, and strong traditions converge. Every corner of Tibet tells a story of spirituality, resilience, and unparalleled beauty.
Hepatitis A virus can cause liver disease, and in rare cases, liver failure and death.
Hepatitis B is a viral infection that targets the liver and may cause chronic infections.
Measles is a highly contagious respiratory disease. Anyone who is not protected against measles is at risk of being infected with it when travelling internationally.
Rabies is a viral infection transmitted through animal bites.
Typhoid is a bacterial infection typically transmitted through contaminated food and water.
We have made every effort to ensure the accuracy and reliability of the provided information, however, it is not feasible for us to update daily. Please book a virtual consultation with one of our Travel Medicine Professionals for current, personalized advice and answers to any questions you may have.
Guards against the varicella-zoster virus, responsible for chickenpox.
Diphtheria-Tetanus-Pertussis (DTaP)
Protects against three different bacterial infections.
Vaccination against seasonal influenza strains is essential.
Provides immunity against all three diseases in one shot.
Essential for guarding against the poliovirus.
Offers protection against a viral infection that causes painful rashes.
The ongoing pandemic necessitates adherence to vaccination guidelines and preventive measures.
Most common illness for travelers, from consuming contaminated food & water
Altitude sickness is a condition that can occur when individuals ascend to high altitudes too quickly, typically above 8,000 feet (2400 m).
The most common and mildest form of altitude sickness is acute mountain sickness (AMS)
Altitude sickness, also known as acute mountain sickness (AMS), is a condition that can occur when individuals ascend to high altitudes too quickly, typically above 8,000 feet (2,400 meters)
Rapid ascent to high altitudes without proper acclimatization is the primary risk factor. Other factors include a previous history of altitude sickness, genetic predisposition, respiratory conditions, and underlying cardiovascular diseases.
Symptoms can include, headache, dizziness, fatigue, nausea, loss of appetite and difficulty sleeping.
Many diseases are spread by the bites of infected insects such as mosquitoes, ticks, fleas or flies. Cover up and use insect repellents to protect against infection.
Visitors to areas experiencing a JE outbreak should also consider vaccination.
Risk increases for individuals engaging in activities involving high contact with mosquitoes.
Tick-borne encephalitis is a viral disease that affects the central nervous system (brain and spinal cord). It is spread to humans by the bite of infected ticks or when you consume contaminated unpasteurized milk products.
Symptoms are similar to the flu, including, fever, tiredness, headaches, muscle aches, loss of appetite, nausea and or vomiting.
In the second phase, the central nervous system (brain and spinal cord) is affected. The severity of the illness can increase with age.
In more severe cases, complications during the second phase may cause long-term brain, spine, or nerve damage.
Medications such as acetaminophen (e.g., Tylenol) or ibuprofen (e.g., Advil) can be helpful for managing headaches, muscle pain, or fever.
It’s advisable to carry over-the-counter anti-diarrheal medications like loperamide (e.g., Imodium) to treat mild cases of traveler’s diarrhea. However, it’s important to stay hydrated and seek medical attention if diarrhea persists or worsens.
Antacids like Tums or Pepto-Bismol can provide relief from indigestion or heartburn, which can sometimes occur when trying new foods or experiencing changes in diet during travel.
If you have known allergies, carrying antihistamines like cetirizine(e.g., Reactine) or diphenhydramine (e.g., Benadryl) can help manage allergic reactions to environmental allergens or insect bites.
If you are prone to motion sickness, consider carrying medication like dimenhydrinate (e.g., Gravol) to alleviate symptoms during long journeys or when traveling by car, train, or boat.
It is essential to protect yourself from the sun’s harmful rays. Use a broad-spectrum sunscreen with a high SPF, wear hats, sunglasses, and lightweight, breathable clothing.
Street Address: 19 Dongzhimenwai Dajie, Chaoyang District, 100600 Beijing 100600, China
Telephone: 86 (10) 5139-4000
Email: [email protected]
Street Address: Room 1705, Metropolitan Tower, Wu Yi Lu, Yu Zhong District, Chongqing 400010, China
Telephone: 86 (23) 6373-8007
Email: [email protected]
Street Address: 26/F, TaiKoo Hui Tower 1, 385 Tianhe Road, Tianhe District, Guangzhou 510620, China
Telephone: 86 (20) 8611-6100
Email: [email protected]
Street Address: ECO City Building, 8th floor, 1788 Nanjing Xi Lu – Jing An District, Shanghai, 200040, China
Telephone: N/A
Email: [email protected]
We have made every effort to ensure the accuracy and reliability of the provided information, however, it is not feasible for us to update daily. Please book a virtual consultation with one of our Travel Medicine Professionals for current, personalized advice and answers to any questions you may have.
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