Sick in a Foreign Country?

Traveling to new places is exciting! New foods, new sights, new experiences, but what if you get sick far from home? It’s stressful, but with some preparation before your trip, you can avoid common health issues and know exactly what to do if you do get sick abroad.

Whether you’re hiking in the Andes, eating street food in Bangkok, or navigating crowded markets in Turkey, travel can expose you to unfamiliar foods, different water sources, and new environments. Your body might not be used to these changes, and that can lead to illness. Here’s how to prevent it and what to do if it happens anyway.

Unfortunately, getting sick while traveling is not uncommon. Common travel illnesses include food poisoning, traveler’s diarrhea, respiratory infections, and even unexpected injuries. Without access to your usual healthcare providers or familiar over-the-counter medications, managing these health issues can feel overwhelming.

The best way to handle illness abroad is to prepare before you go. Here’s how to stay ahead of potential health issues and what to do if they strike:

1. Pre-Trip Consultations: Before your trip, book a consultation with Virtual Travel Clinic to discuss destination-specific health risks, recommended vaccines, and essential medications. Having the right vaccinations and prescriptions can prevent common travel illnesses.
2. Pack a Travel Health Kit: Include basic medications like anti-diarrheal tablets, rehydration salts, ibuprofen, antihistamines, and any prescription meds you take regularly.
3. Research Local Healthcare Options: Know where the nearest hospital, clinic, or pharmacy is before you need it. Ask your hotel concierge or Airbnb host at check-in so you’re prepared if something comes up.
4. Assess Your Symptoms: If you do get sick, take a moment to assess your symptoms. Mild discomfort (e.g., stomach upset, mild fever, headache) can often be managed with over-the-counter meds. For more severe symptoms (e.g., persistent vomiting, high fever, severe pain), seek medical attention immediately.
5. Communicate Clearly: If you’re in a non-English-speaking country, language barriers can complicate seeking medical care. Download a translation app or find local English speakers to communicate your symptoms clearly.
6. Stay Hydrated and Rest: Whether you’re dealing with a mild stomach bug or recovering from heat exhaustion, rest and hydration are key. Avoid alcohol and caffeine, and stick to bland, easily digestible foods until you feel better.
7. Know Your Insurance Coverage: Check your travel insurance policy to understand what is covered, including emergency medical care, hospital stays, and prescription medications. Keep the contact information for your insurer readily accessible.
8. Know When to Call for Help: If symptoms worsen or you experience shortness of breath, chest pain, or signs of a serious infection, seek immediate medical care. In some countries, dialing 112 will connect you to emergency services.